Your videos did wonders for me! In 2 weeks from never skipping rope in my life to doing tricks and skipping rope while jogging now. Thanks so much!

- Adrian W. (YouTube viewer)

Step-By-Step Learning

Learn all the fundamentals of jump rope including form, technique, rope sizing, and more in the right order

No Subscription

15 years of jump rope knowledge built into one course with LIFETIME access including future course additions

Bonuses

Get access to key practice drills, skills, and footwork tutorials, a workout program, and more.

Here's WHO this course is for.

✅ You want to build/regain your endurance, agility, coordination, speed, & reaction time ✅ You want to learn jump rope fast so you can reap the benefits instead of wasting time ✅You want a short effective workout you can do anywhere (as little as 10 minutes a day!) ✅ You want more energy so you can enjoy hobbies and life more ✅ You want a fun workout that you're actually excited to do

Why Learning The Right Way Matters

1. Avoid Wasted Time & Frustration – Learning by trial and error means constantly tripping over the rope, developing bad habits, and feeling stuck. A structured course guides you step by step, helping you correct mistakes instantly. 2. Learn the Right Techniques from Day 1 – Most beginners don’t realize they’re holding the rope wrong, jumping too high, or can't figure out why they are tripping. My expert coaching ensures you start with mastering the basics, so progress happens much faster. 3. See Results in Days, Not Months – With my proven training methods, you’ll go from struggling to smoothly jumping in just a few sessions. I break down everything into simple, easy-to-follow tutorials & drills that guarantee rapid improvement. 4. Once you master the basics quickly, you can jump into fun skills like side swings, criss crosses, footwork, and more. This keeps you learning, growing, and excited to come back for more!

Course Curriculum

12 Chapters · 66 Lessons

  1. 1

    INTRO - START HERE

    1. Welcome & Expectations Free preview
    2. Tracking Progress Free preview
  2. 2

    Start Up Essentials

    1. (Included in full purchase)

      Avoiding Injury

    2. (Included in full purchase)

      Follow Along Warm Up

    3. (Included in full purchase)

      Post Jump Rope Stretches

    4. (Included in full purchase)

      Follow Along Stretch Routine

    5. Preventing Shin Splints Free preview
    6. (Included in full purchase)

      Handle Choices

    7. Choosing Your Rope Free preview
  3. 3

    The Jump Rope Sizing Process

    1. Why Size Matters Free preview
    2. (Included in full purchase)

      Rope Size Starting Point

    3. (Included in full purchase)

      Shortening Your Rope

    4. (Included in full purchase)

      Matching To Another Rope

  4. 4

    Mistakes To Avoid

    1. (Included in full purchase)

      Common Jump Rope Mistakes

  5. 5

    The Foundation of Jump Rope

    1. Why Form Is Important Free preview
    2. (Included in full purchase)

      Form Breakdown

  6. 6

    Jump Rope Technique

    1. (Included in full purchase)

      Adjusting Arms For Rope Length

    2. (Included in full purchase)

      Handle Grip

    3. (Included in full purchase)

      Rope Rotation

    4. (Included in full purchase)

      How To Jump Low

    5. (Included in full purchase)

      How To Review Your Form & Technique

    6. (Included in full purchase)

      Keeping Hands In

    7. (Included in full purchase)

      Starting Your Rope

    8. (Included in full purchase)

      Speed & Power Zones

    9. (Included in full purchase)

      Knowing When To Jump

    10. (Included in full purchase)

      Stopping Trips

    11. (Included in full purchase)

      The 3 F's

    12. (Included in full purchase)

      Next Steps

  7. 7

    Bonus 1: Practice Drills To Build The Right Skills

    1. Start Here Free preview
    2. (Included in full purchase)

      Drill 1: 2 Minute Rule

    3. (Included in full purchase)

      Drill 2: Jumping Low Challenge

    4. (Included in full purchase)

      Drill 3: Max Speed Challenge

    5. (Included in full purchase)

      Drill 4: Max Speed Endurance

    6. (Included in full purchase)

      Drill 5: Going Shorter

    7. (Included in full purchase)

      Drill 6: The Fab 5

    8. (Included in full purchase)

      Drill 7: Jump Strength

    9. (Included in full purchase)

      Drill 8: Stability

    10. (Included in full purchase)

      Drill 9: Stop Avoiding

  8. 8

    Bonus 2 Part One: Skill Tutorials

    1. Start Here Free preview
    2. (Included in full purchase)

      Single Side Swing

    3. (Included in full purchase)

      Double Side Swing

    4. (Included in full purchase)

      Criss Cross

  9. 9

    Bonus 2 Part Two: Footwork Tutorials

    1. (Included in full purchase)

      Skier

    2. (Included in full purchase)

      Side Straddle

    3. (Included in full purchase)

      Bell Hop

    4. (Included in full purchase)

      Scissor Jump

    5. (Included in full purchase)

      Twister

    6. (Included in full purchase)

      Boxer Skip

  10. 10

    Bonus 3: Double Under Mini Course

    1. Intro To The Method Free preview
    2. (Included in full purchase)

      Developing Your Low Jump

    3. (Included in full purchase)

      Double Under Drill 1

    4. (Included in full purchase)

      Two foot jump tempo goal

    5. (Included in full purchase)

      Max Speed Challenge

    6. (Included in full purchase)

      Double Under Drill 2

    7. (Included in full purchase)

      Alternate leg tempo goal

    8. (Included in full purchase)

      Developing Rope Control

    9. (Included in full purchase)

      Double Under Drill 3

    10. (Included in full purchase)

      Max Speed Endurance

    11. (Included in full purchase)

      Double Under Drill 4

    12. (Included in full purchase)

      Timing + Endurance

    13. (Included in full purchase)

      Double Under Drill 5

    14. (Included in full purchase)

      The Magic Of Putting It Together

  11. 11

    Workout Programs

    1. (Included in full purchase)

      7 Day Beginner Program

    2. (Included in full purchase)

      The DEFY Workout Program

    3. (Included in full purchase)

      DEFY Program Interactive Calendar

  12. 12

    Extras

    1. (Included in full purchase)

      My Favorite Recipes

Testimonials

Here's what people are saying about my teaching

”
Hey! For the past 2 1/2 years the length of all my ropes has been at the top of the Golden Zone. This morning I took the risk of going shorter. I expected a concussion but to my complete shock I did great! Shortening it polished my form, for sure. Now I realize my form might have been slowly getting lax, due to habits and stubbornness over time. Once again, Kyle, I really have to thank you for your wonderful videos!
Tina Lewis

Customer

”
Ah man, this is just the video I needed mate. I've been trying to build a progression system on my own but it was slow and a little all over the place. Your tips are spot on as always. Thank you very much for this video...I'm off to try my speed drills!
@getsmart3701

YouTube viewer

”
Thank you so much very informative. Especially as a beginner I was def doing things wrong and it was causing issues.
@barbaralast6559

YouTube viewer

”
OMG....you are SO right!!! I'm on day 16 of jump rope practice. I shortened my rope using your advice and I really improved! Thank you!
Vikki Y.

YouTube viewer

”
I have been trying to learn the proper way as I kept tripping / getting caught this is so easy to understand and repeat.
@iznova2332

YouTube viewer

”
Omg thank you! This info helps so much while I’m starting my jump rope journey!
Makenna D.

YouTube viewer

”
I've started jumping rope thanks to your videos, you are an engaging teacher man.
@rio.thekid

YouTube viewer

”
I've been skipping rope for years and after watching this I literally almost cried, your information is a God send! Thank you so much for this!
@JackFrostfc5mrk

YouTube viewer

”
Alright this is my first time applying myself to learn jump rope and do some cool stuff. Very informative video!
@crylas3637

YouTube viewer

Meet Your Instructor

Hi, I'm Kyle from Jump 15 on YouTube. I'm passionate about helping beginners like you excel in jump rope. I understand the challenges beginners face when starting, and I'm here to guide you every step of the way. With over 15 years of experience and a commitment to your success, I can't wait to share my knowledge and expertise with you. Let's jump into this exciting journey together!

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$49.00

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30-Day Confidence Guarantee

I know starting something new can feel risky and that’s why I back this course with a 30-Day Guarantee. I'm confident if you put the lessons I teach to action, you will get better. But, if you’ve gone through the course, practiced, and don’t feel more confident in your jump rope skills within 30 days, email me at [email protected] and I’ll issue a full refund. No hassle, no hard feelings. Important notes: - Refund requests must be made within 30 days of purchase.